To support the "Integrated Lifestyle on Health and Physical Exercise" programme, Rail and Ferry Command (RFC) organised a Physical Fitness Competition in 2024 to promote a healthy lifestyle with the Formation. This team-based event welcomed nominations from all divisions in RFC. Each team consists of four members, and each member is responsible for completing one of the following exercises: Push-up, Sit-up, Rope Skipping or Jumping Jack, each with one-minute time limit. Winners were determined by the highest number of repetitions completed.
The competition saw enthusiastic participation from 52 officers, with a total of 13 teams, who gave their best efforts throughout the event. RFC is committed to fostering a positive exercise culture and encouraging staff to engage in various sports for a healthy lifestyle.
The following are the best records for each item in the competition:
■ Group photo of the Head (front row, centre), Deputy Head (front row, third left) and RFC divisional commanders with all awardees.
■ Participants give their all in the competition.
