■Colleagues in yoga class at the Customs Headquarters Building Activity Room, exhibiting keen interest and dedication to maintaining a healthy lifestyle.
In response to the new normal of sports and physical training developed during the epidemic, the Honorary Advisor of Hong Kong Customs College, Dr Louie Hung-tak, recommended the implementation of the "Integrated Lifestyle on Health and Physical Exercise" programme to replace the Annual Physical Fitness Test. The programme encourages colleagues to adopt a healthy lifestyle, exercise timely without age, time and venue restrictions, and monitor body conditions periodically. The department has adopted the advised programme by providing workout demonstration videos, organising sport activities and seminars, and establishing the C&ED Physical Fitness Club in March 2023.
The Club aims to promote indoor fitness culture, foster a habit of comprehensive physical fitness training, and provide opportunities for members to improve their physical fitness and well-being. Since its establishment, the Club has successively organized “Ten Thousand Steps a Day”, Zumba class and Yoga class, which received enthusiastic support from colleagues.
■Colleagues maximize their lunch break by exercising with various fitness equipment in the Customs Headquarters' fitness room to stay in shape.
